The Benifits Of Exercise For Women

If you’ve been told you need to exercise more and you just can’t seem to love it no matter how hard you try, we want to help you transform your perception so that you may then transform your body! Over and above, all of the things that flow in your life when you are equipped with a thriving and vibrant, healthy body, as well as the confidence that feeling good in yourself brings, are priceless, compared to the feeling of never reaching your potential, booking endless doctor’s visits, or missing out on amazing opportunities and experiences because you cannot live to your full capacity and capabilities. Exercise overall, helps you to not only live a longer life, but enjoy every bit of it in the process. Enjoy it to the fullest and radiate health and positivity – here’s how!

Here are all of the incredible benefits exercise has on our gorgeous bodies over time.
Exercising regularly improves:

• Brain, bone, & heart health! 💗
• Immune function
• Strength & muscle mass – Aka scrumptious booty and tiny waist
• Mitochondrial # & function = Mitochondria are our bodies’ powerhouse of the cell, the more mitochondria we have the MORE ENERGY they can produce for us!
• Carb and fat oxidation – aka your body’s ability to metabolize quicker!
• Glucose Uptake & Insulin Sensitivity = Your bodies’ ability to recognize and bring glucose (sugar) into the cell for use )rather than it staying in your bloodstream and causing all sorts of trouble)!
• Appetite control
• Beiging Fat Cells: Adipose Tissue with thermogenic effects due to increased mitochondrial #
  • a) In short – these fat cells utilize more energy than a normal fat cell would!
• Sleep, Stress, & Productivity
• Mood & Mental Health Benefits
• Weight Control long term – aka ditch yo-yo dieting forever!

How has exercise impacted your life ladies?!