Your Summer Body Hacks 2023! 😍🌺🌊☀️👙

Ready to feel like a fit and healthy goddess this Summer?! Here are ALLof my Go-To-Tips and Tricks for how to get your body Summer Ready!!

Calorie Deficit is Queen 👑
Use any online calculator to find your TDEE or maintenance calories, and then subtract 500 from there! 500×7 days = 3,500 calories. 3,500 calories = 1 lb of fat!👙
Protein at every meal
Think leaner not just lighter, protein is our building block for lean toned muscle! And it is also very thermogenic, meaning it BURNS extra calories while digesting! 🔥🥘
Cardio/steps while getting work done!

Girls I LOVE this one. The next time you need to get some work done that can be done from your phone, HOP ON THAT STAIRMASTER. I’ve done this while writing blog posts and easily gotten an extra 30-45 minutes of cardio in! 💦
3 days of FULL BODY LIFTS a week
Ladies, stop doing a leg day, arm day, ab and cardio day. You get the best bang for your buck, if you can work your ENTIRE body at every single workout! Here is an example:

Back Squats 4×8
Nordic Curls 4×6
Lat pull downs 4×10
Seated Arnold press 4×10
Heavy Hip Thrusts 5×5
Ab Rollout 3×6
Banded clams 3×30

No Fibrous Carbs or Veggies the Day before/ day of being in your bikini! Here is a little show day trick for ya that I follow when competing:Fibrous carbs and veggies are GREAT for your body, metabolism, and function. But they hold a lot of water and they hold it in your GI tract or, STOMACH. So while they are amazing for you at all other times, stay away from them the night before and day of being in your bikini 👙 This will help you with any bloating and give your abs the extra little tightness it needs!

Want help sculpting your dream beach bod babe? Let’s do it together! Book a free consult call with me and let’s get you EPIC results!