What you need to know to stay in shape while having an incredible time! ๐ฅ๐งโโ๏ธ๐๐
1. Be active EVERY DAY.โ๏ธ๐ช
Whether itโs 30 minutes of yoga on the beach, a horseback riding excursion, or walking to the local coffee shop! Get yourself out and ACTIVE enjoying your spot!
2. Keep your meals LIGHT ๐ฅ๐ฅฆ
Think egg white veggie omelet with a piece of fruit or two at the morning buffet โ๏ธ๐ณ
Think spinach and chicken panini or salad while youโre out at the local lunch spot ๐ฅ
Think Mahi Mahi and roasted veggies with a pineapple mango topping sauce when youโre out at the townโs nicest restaurant and order the fish of the night! ๐๐ฅ
You can still enjoy the locals favorites while choosing to pick healthy options! ๐ (and they end up being delicious too ๐๐)
3. Limit your alcohol to 1-2 drinks per night ๐น๐ธ
Listenโฆwe all want to go out and get absolutely smashed while on vacationโฆI get it! But all of those shots you take / drinks in between every meal are FULL of empty calories that will PACK the weight back on, leave you feeling bloated with low energy, and give a nasty hangover that will keep you from enjoying the next days activities. ๐
โโ๏ธ And then we wonโt be feeling very sexy in our bikini will we?
I like to limit my drinks to either 1-2 cocktails at night, or 1 during the day and 1 at night with LOTS of water in between.
4. Remember hydration is key ๐ and balance is what will allow you to enjoy yourself while still feeling and having an amazing time ๐๐ฅฐ๐บ๐
Have a tropical vacation or event youโre getting ready for and want to look your best?! Contact me girl!