How To Eat For Your Gorgeous Waistline

Do waist-slimming foods really exist? If so, what are they and how do they work?!
I got your back girl, enter in: The Thermic Effect of Food! 😍 (TEF)

TEF is the energy our body uses to digest and absorb the nutrients in the food we eat in regards to how it affects our metabolism! TEF accounts for 10-15% of our Total Daily Energy Expenditure, which means we can increase how many calories we burn by making smart food choices!
Burn more calories than you consume ➡️ Lose Weight ➡️ Lose Body Fat ➡️ Hello Abs 😍

My Ab Nutrition Tips:
– Protein 🔥
Has the highest thermic effect at 20-30% when compared to carbs (6-8%) and fat (2-3%).
My Tip: Eat protein at every meal, 25-30g per meal for best results!
Veggies 🥦🥕🥒🍅

– Fiber also has a high thermogenic effect, similar to that of protein. Fill your diet with veggies high in fiber to get the most TEF and support a healthy gut & digestion 👙

My Tip:
25g of fiber per day for females
30g of fiber per day for males

– Water
Beat the Bloat and Optimize Metabolic Function!
Water is involved in almost every single chemical reaction in our body, our metabolic processes being one of them. Adequate Hydration allows your body to let go of excess water causing any bloating or swelling, while proper hydration is imperative to metabolic function!
My Tip: Drink at least half your body weight in oz per day, and increase as needed. 💧

– My #1 Tip for Your WAISTLINE: Control Your Calories! 🥑

If you have more than 5 lbs to lose, start tracking your calories everyday as well as tracking your weight. If you’re eating 1,700 calories and your weight is going up, you know it’s too much! Decrease your calories until your weight stabilizes, and then subtract 500 from there.

500×7 days = 3,500 calories. 3,500 calories = 1 lb of fat per week

Use these nutrition tips daily and enjoy watching your waistline shrink as well as all of the other benefits eating nutritious foods bring!

Want to learn more? Download my FREE Guide to 6 Pack Abs available on the bottom of my website! Click here and scroll down!