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Transform Your Lifestyle and take your first steps towards a healthy life with these 3 simple steps!

1. Do 30 minutes of activity EVERY day

Yoga πŸ§˜β€β™€οΈ
Stretching
Workout
Cardio
Walking to grab coffee/lunch with a girlfriend! β˜•οΈ

2. Eat Protein + Veggies at every meal! πŸ₯—πŸ³πŸ₯‘

Egg White Spinach/bell pepper omelet
Protein smoothie with kale & pineapples πŸ˜‹
Avocado grilled chicken salad
Cashew crusted salmon with grilled zucchini and asparagus!

3. Take Care of your mind 🧠

Get 8 hours of sleep a night
Find ways to de-stress! ➑️ Ex: A warm bath, meditation, massage, reading, music, journaling are all calming for your body and mind.
Build a vision board. Put everything you want for your future on it! Career, love life, friendship, travel, home, etc! πŸ’• Then go enjoy it! 😘

The secret to taking your first steps into living a healthy lifestyle is making sure they are doable, sustainable, and FUN! You have to enjoy what you’re doing otherwise it will never stick. Find movement you love, get creative with meals that are flavorful while still full of the nutrients you need, and find ways to love and calm your body and get you excited for life on the daily!

Need some help with this or feel like you could use the extra support and accountability? I got you babes! Book a free call with me and let’s chat more about how I can help you reach your goals while feeling amazing in the process.

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